Sleeping in a bright room is possible, but it's not ideal. Even if you wear a sleeping mask or something else to block the light from reaching your eyes, if you're trying to sleep in a room with light leaking in from the windows, chances are your sleep isn't going to be great. Here is why your sleep is suffering and what you can do to make a change.
When You Sleep in the Dark
Chances are you've heard that electronic devices can mess up your sleep cycle. This is ultimately because people need darkness in order to sleep well.
Ever sat in a room in the dark and felt sleepiness come on, even if you weren't sleepy before? This is because your body is starting to produce melatonin. Melatonin is a hormone produced by the brain that encourages the entire body to sleep. When you have enough melatonin, getting to sleep and staying that way isn't hard.
When You Sleep in the Light
Unfortunately, sleeping in the light all but shuts off your melatonin. The light tells the brain that it's time to wake up, which makes it difficult to stay asleep even if you passed out successfully in the dark earlier.
You might think that blocking the light out from your eyes would prevent this, but it actually won't. The body responds to light not only received through the eyes but also on the skin. So if your face and body are at all exposed when light is coming into the room, you're going to start waking up or at least will have less restful sleep.
What to Do About It
The good news is, you don't have to drastically change your sleep cycle in order to sleep better. In fact, you can sleep straight through the daytime if you have the right window treatments.
Blackout curtains are a great choice for you. Blackout curtains are specifically designed to be thicker and more resistant to sunlight. Many of them advertise that they can block 99% of all light coming in from a window. You'll need to make sure that the entire window is covered, so either measure the window carefully yourself or hire a professional to do it for you.
Getting a better night's sleep is as easy as putting something over your windows to block out the light. Get a custom set of blackout curtains made for your windows to get the sleep that you need whenever you need it. Start looking at window treatment options today.Share