Is Unwanted Light Ruining Your Sleep?
Sleeping in a bright room is possible, but it's not ideal. Even if you wear a sleeping mask or something else to block the light from reaching your eyes, if you're trying to sleep in a room with light leaking in from the windows, chances are your sleep isn't going to be great. Here is why your sleep is suffering and what you can do to make a change.
When You Sleep in the Dark